Some of the things I said in the article are no longer true of me, or of what I currently believe.
There is a substance in milk called orotic that helps uric acid to be removed by the kidneys. For existing gout sufferers it is also recommended to consume dairy products to manage this condition. On the contrary, high-fat dairy products were not linked with the risk of gout.
The data also suggested that dairy products have a protective effect against gout especially low-fat dairy products. On a follow up study in the researchers conducted a 3 month study with gout patients who suffered from reoccurring gout flares. The gout patients were separated in 3 different groups.
The first group was given lactose powder, the second group was given skim milk powder and the third group was given skim milk powder enriched with glycomacropeptide and G milk fat extract.
What was observed was in all three groups there was a decrease in the frequency of gout flares but a significant decrease was noted more in group 3 over all other groups, the group that received the enriched skim milk powder!
The third group noticed bigger improvements pain-wise as well and joint stiffness!
A study published in the New England Journal of Medicine also concluded that dairy increases the excretion of uric acid and decreases the development of gout.
Foods included milk, cheeses and yogurt. A study which studied milk and soy consumption also found that uric acid levels decreased as quickly as after 3 hours of consuming milk! Unfortunately, for soy milk lovers, it did not have the same effect and soy actually increases uric acid levels but only slightly.
Try and drink one glass of milk daily. In the same study, folks who ate all kinds of cheese also experienced lower uric acid levels. Whatever the case, rest assured that dairy products should be part of a gout diet.Follow/Fav A Cheesy Title to a Cheesy Essay.
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