Sayings About Education Knowledge is power. Early to bed and early to rise, makes a man healthy, wealthy and wise. Getting plenty of sleep by going to bed early certainly helps the body remain healthy.
Health care reform for Americans with disabilities: Learn more about the Affordable Care Act. Getting the Best Possible Health Care People with disabilities must get the care and services they need to help them be healthy.
If you have a disability, there are many things you can do to make sure you are getting the best possible health care: Talk openly with your health care professional about your concerns.
Find health care professionals that you are comfortable with in your area. Bring your health records with you. Take a friend with you if you are concerned you might not remember all your questions or what is said by the health care professional. Get it in writing.
Write down, or have someone write down for you, what is said by the health care professional. Physical Activity Adults of all shapes, sizes, and abilities can benefit from being physically active, including those with disabilities.
For important health benefits, all adults should do both aerobic and muscle-strengthening physical activities. Regular aerobic physical activity increases heart and lung functions; improves daily living activities and independence; decreases chances of developing chronic diseases; and improves mental health.
Adults with disabilities should try to get at least 2 hours and 30 minutes minutes a week of moderate-intensity aerobic physical activity i.
A rule of thumb is that 1 minute of vigorous-intensity activity is about the same as 2 minutes of moderate-intensity activity. They should avoid inactivity as some physical activity is better than none.
Muscle-strengthening activities should include moderate and high intensity, and involve all major muscle groups on two or more days a week i. All children and adolescents should do 1 hour 60 minutes or more of physical activity each day. If a person with a disability is not able to meet the physical activity guidelines, they should engage in regular physical activity based on their abilities and should avoid inactivity.
Adults with disabilities should talk to their healthcare provider about the amounts and types of physical activity that are appropriate for their abilities.
Tips for getting fit: Talk to your doctor about how much and what kind of physical activity is right for you. Find opportunities to increase physical activity regularly in ways that meet your needs and abilities.
Start slowly, based on your abilities and fitness level e.
Some activity is better than none! To learn more on physical activity among adults with disabilities:The latest tips and news on Healthy Living Tips are on POPSUGAR Fitness.
On POPSUGAR Fitness you will find everything you need on fitness, health and Healthy Living Tips.
Definitions of Terms. Proverb [Etymology: from Latin] Pro (forward) + verb (word) Evidently, a proverb is collection of words (i.e.
a phrase or sentence) that has been put forth, and has become a common saying that elucidates some truth. Getting the Best Possible Health Care.
People with disabilities must get the care and services they need to help them be healthy. If you have a disability, there are many things you can do to make sure you are getting the best possible health care.
Now that you’ve learned how to write an effective essay, check out our Sample Essays so you can see how they are done in practice. Essay Writing Center Related Content. Top topics below are a great source of inspiration for you own paper.
They will give you the ideas you are looking for, alternatively, you can get an essay written for a small fee. A persuasive essay is a type of writing that attempts to convince the reader or opponent that your argument or.
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